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It’s Okay Not to Be Okay: Embracing Emotional Vulnerability Introduction In a society that often rewards strength, composure, and positivity, admitting that you’re struggling can feel like a personal failure. From an early age, many of us are taught to “be strong,” “tough it out,” or “put on a brave face.” These well-meaning phrases can … Read more

Mental Health in the Digital Age: Coping in an Always-Online World Introduction We are living in the most connected era in human history. The internet, smartphones, social media, and instant communication have reshaped the way we work, interact, learn, and entertain ourselves. While these technological advancements have brought undeniable convenience and opportunities, they have also … Read more

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